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03Exercise — 5 articles

Exercise & Strength

Strength, walking, VO2 max, mobility, recovery. Most adults under-dose all five. These guides cover training you can still be doing at 75, because that's the point of it.

Exercise — editorial photograph
Exercise
7 min read

Strength Training for the Long Game

Two focused sessions a week is enough to change your trajectory. The barrier was never time. It was believing lifting is for someone else.

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Exercise
6 min read

Walking: The Most Underrated Tool in Health

The dose-response data on daily steps embarrasses most supplements, and the biggest gains go to the people starting from the least.

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Exercise
7 min read

Cardio for Healthspan: Build the Engine

A bigger aerobic engine changes what every year after 60 feels like. Building one is mostly easy miles plus a weekly dose of hard.

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Exercise
6 min read

Mobility vs. Flexibility: What You Actually Need

Touching your toes is a party trick; controlling your joints through the ranges your life demands is the actual goal. They're trained differently.

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Exercise
6 min read

Train Hard, Recover Smarter

Fitness is built in the hours between sessions, not during them, and most of the recovery tools that matter are free.

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